{"id":382,"date":"2023-05-04T12:55:51","date_gmt":"2023-05-04T10:55:51","guid":{"rendered":"https:\/\/zacairfitness.com\/?post_type=product&#038;p=382"},"modified":"2025-12-02T06:37:37","modified_gmt":"2025-12-02T05:37:37","slug":"prise-de-masse","status":"publish","type":"product","link":"https:\/\/zacairfitness.com\/index.php\/produit\/prise-de-masse\/","title":{"rendered":"PROGRAMME PRISE DE MASSE"},"content":{"rendered":"<p>Dans ce programme vous retrouverez :<\/p>\n<ul>\n<li data-start=\"247\" data-end=\"317\">\n<p data-start=\"249\" data-end=\"317\"><strong data-start=\"251\" data-end=\"282\">13 semaines d&rsquo;entra\u00eenements<\/strong> (programme structur\u00e9 sur 3 mois)<\/p>\n<\/li>\n<li data-start=\"318\" data-end=\"391\">\n<p data-start=\"320\" data-end=\"391\"><strong data-start=\"324\" data-end=\"349\">6 s\u00e9ances par semaine<\/strong> pour maximiser la croissance musculaire<\/p>\n<\/li>\n<li data-start=\"392\" data-end=\"455\">\n<p data-start=\"394\" data-end=\"455\"><strong data-start=\"397\" data-end=\"432\">Planification des entra\u00eenements<\/strong> hebdo et journali\u00e8re<\/p>\n<\/li>\n<li data-start=\"456\" data-end=\"548\">\n<p data-start=\"458\" data-end=\"548\">\u00a0<strong data-start=\"461\" data-end=\"505\">Conseils &amp; astuces sur la prise de masse<\/strong> (alimentation, sommeil, suppl\u00e9mentation)<\/p>\n<\/li>\n<li data-start=\"456\" data-end=\"548\">\n<p data-start=\"458\" data-end=\"548\">\u00a0<strong data-start=\"554\" data-end=\"593\">Comment r\u00e9ussir sa prise de masse ?<\/strong> (suivi, discipline, ajustements)<\/p>\n<\/li>\n<li data-start=\"629\" data-end=\"715\">\n<p data-start=\"631\" data-end=\"715\"><strong data-start=\"634\" data-end=\"666\">m\u00e9thodologie d&rsquo;entra\u00eenements<\/strong> (volume, intensit\u00e9, progressivit\u00e9, r\u00e9cup\u00e9ration)<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Programme prise de masse :<\/p>\n<p>Dans ce programme vous retrouverez :<br \/>\n&#8211; 13 semaines d\u2019entra\u00eenements<br \/>\n&#8211; 6 entra\u00eenements par semaine<br \/>\n&#8211; Des explications sur les m\u00e9thodes d\u2019entra\u00eenements pratiqu\u00e9s lors de vos s\u00e9ances<\/p>\n","protected":false},"featured_media":896,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":{"0":"post-382","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programme","8":"entry","9":"has-media","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_2","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal","24":"has-no-thumbnails"},"yoast_head":"<!-- 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