{"id":1076,"date":"2025-03-28T15:27:06","date_gmt":"2025-03-28T14:27:06","guid":{"rendered":"https:\/\/zacairfitness.com\/?post_type=product&p=1076"},"modified":"2025-12-02T06:37:37","modified_gmt":"2025-12-02T05:37:37","slug":"programme-preparation-physique-ju-jitsu-grappling-judo-lutte","status":"publish","type":"product","link":"https:\/\/zacairfitness.com\/index.php\/produit\/programme-preparation-physique-ju-jitsu-grappling-judo-lutte\/","title":{"rendered":"PROGRAMME PREPARATION PHYSIQUE JU-JITSU GRAPPLING JUDO LUTTE"},"content":{"rendered":"
\n

Dans ce programme vous retrouverez :<\/p>\n

\u2013 8 semaine d\u2019entra\u00eenements<\/p>\n

\u2013 4 s\u00e9ances par semaine (force, conditionnement physique, d\u00e9veloppement athl\u00e9tique)<\/p>\n

\u2013 Comment r\u00e9aliser le programme ?<\/p>\n

\u2013\u00a0Comment bien r\u00e9cup\u00e9rer ?<\/p>\n

\u2013 \u00a0Planification des s\u00e9ances \u00e0 la semaine<\/p>\n

\u2013 \u00a0+ 50 vid\u00e9os de chaque entra\u00eenements<\/p>\n

\u2013 Objectifs & discipline comment r\u00e9ussir le programme ?<\/p>\n

Ce programme \u00e0 \u00e9t\u00e9 r\u00e9alis\u00e9 de sorte \u00e0 d\u00e9velopper vos capacit\u00e9s sportive et vous pr\u00e9parez \u00e0 votre combat.<\/p>\n<\/div>\n

\n
<\/div>\n<\/form>\n","protected":false},"excerpt":{"rendered":"

Dans ce programme vous retrouverez : \u2013 8 semaine d\u2019entra\u00eenements \u2013 4 s\u00e9ances par semaine (force, conditionnement physique, d\u00e9veloppement athl\u00e9tique) \u2013 Comment r\u00e9aliser le programme ? \u2013\u00a0Comment bien r\u00e9cup\u00e9rer ? \u2013 \u00a0Planification des s\u00e9ances \u00e0 la semaine \u2013 \u00a0+ 50 vid\u00e9os de chaque entra\u00eenements \u2013 Objectifs & discipline comment r\u00e9ussir le programme ? Ce programme […]<\/p>\n","protected":false},"featured_media":1077,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-1076","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-non-classe","8":"entry","9":"has-media","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple","18":"has-product-nav","19":"col","20":"span_1_of_2","21":"owp-content-center","22":"owp-thumbs-layout-horizontal","23":"owp-btn-normal","24":"owp-tabs-layout-horizontal","25":"has-no-thumbnails"},"yoast_head":"\nPROGRAMME PREPARATION PHYSIQUE JU-JITSU GRAPPLING JUDO LUTTE - 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